• Warrior XFit and ATA Enrolling NOW!!!

    Warrior X-Fit at ATA Mass Defense is a program designed for those who are often too busy with work, family or school and just need to fit in a workout.Call ATA Mass Defense at 407.957.5425 to enroll NOW!
  • You've Found the Right Place...

    for physical fitness, self-defense and Martial Arts! It is our firm belief that by building skills for life-using Taekwondo training - we can make the world a better place, one black belt at a time! Call ATA Mass Defense at 407.957.5425 now for more information!
  • Open Enrollment Now in St. Cloud!

    At ATA Martial Arts of St. Cloud Florida, we’re more than just another “After Care” choice! We teach discipline, self-control, respect, leadership and a positive attitude to your children, and we do it in the safest taekwondo environment in Osceola County! Limited space available! CALL 957-5425 today to reserve your child's spot!
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What is Belt Testing?

The concept of belts and rank is probably one that most people associate with Taekwondo and martial arts in general, even if they only have a passing interest in the subject..

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  • Kids
  • Adults
  • Special Programs

Tiny Tigers

ATA Mass Defense's Tiny Tigers program is the perfect choice for your preschooler.


Karate for Kids

Millions of parents are using martial arts to supplement their children’s formal education.


Karate Birthday Parties

The child's next birthday party can be the best...at ATA Mass Defense! 


Adult Classes

From Taekwondo to Zumba ATA Mass Defense offers the best in Adult Classes.


Women's Self Defense

ATA Mass Defense offers self defense class to help women be prepared!



Join our exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party.

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