ATA Mass Defense Blog

Songham Taekwondo

St. Cloud Martial ArtsWarrior X-Fit at ATA Mass Defense is a program designed for those days when you are too busy with work, family or school and just need to fit in a workout. It is also great for supplementing current workouts AND goal tracking for those individuals working toward something specific.

Feel better, look better and live better with Warrior X-Fit from ATA Mass Defense. Based on Martial Arts,  this unique fitness program combines strength training and cardio exercises that will assist you in living in the BEST shape of your life. This workout regime was developed by Martial Arts Pioneer, Chief Master William Clark, an 8th Degree Black Belt.

Warrior X-Fit is an innovative fitness program that combines strength training and cardio. The different workout elements keep things interesting while workout.

This exciting life changing program is enrolling now at ATA Mass Defense. Call 407.957.5425 for more details and to reserve your spot, or email us at .today!

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ATA Mass Defense Open Enrollment for After School PickupMake this school year the best ever with after school pickup and after school care with ATA Mass Defense!

School is almost back in session and you can choose to make this year the best ever for your child. Place your child with the safest and highest quality learning environment after school in Osceola County.

3 Day Program

• Pick up from school (Monday, Tuesday & Wednesday)
• Homework time
• TKD class
• Extended hours (6:30pm) 

5 Day Program
• Pick up from school Monday-Friday
• Homework time
• TKD class
• Extended hours (6:30pm)

ATA Mass Defense Martial Arts in St. Cloud is located at 2013 Murcott Drive and picks up students directly from St. Cloud Elementary and Middle Schools, Narcoossee Middle School, St. Thomas Aquinas, Harmony Elementary School and Hickory Tree Elementary School. Your child’s after school time can be filled with self-esteem building, learning to respect others, homework assistance and daily fitness in an ATA Taekwondo environment.

Limited Space available so call today at 407-957-5425 or visit

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Posted on Nov 3, 2014

Life rarely turns out exactly the way you want it to, but you still have an opportunity to make it great. Changing your mind set about life will change the way you see and think about your decision making.  You have to do what you can, with what you have.

Nobody said  it will be easy, but it will be worth it in the end. Remember that there is no perfect life or person … just perfect moments… Even if at that moment you can’t see it.

 Moments  builds memories and makes the  journey worthwhile.



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